What are essential oils? Essential oils come from plants. They are powerful; actually 50 to 70 times more powerful than herbs. One drop of peppermint essential oil (which is a very uplifting) is equal to 28 cups of peppermint tea! They work quickly and take effect in the body within 30 seconds. Essential oils are 100% […]
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Do you feel stuck, want to make a change in your life for the better but are afraid or don’t know how to start? Researchers have found that when wanting to make a change in your life, understanding your sense of self-efficacy can really make a difference in your eventual success. So then, what is […]
Article by Dana Conley, therapist at Spa Gregorie’s Newport Beach. Learn more at lifeharmony.net. Loving and honoring ourselves is the most important thing that we can do for ourselves, and ultimately, others. In order to be more authentically ourselves, and be able to love and honor others as they are, we must first love ourselves […]
Of course, we all love glossy polish that last 2-3 weeks without chipping. But whether applied at the salon or at home, gel nails can leave your natural nails looking dull, drab and severely damaged if not removed correctly. Proper care of your natural nail after gel is removed is crucial to ensure they heal […]
Kissing has been documented in medical studies for offering amazing benefits for a long and healthy life. Those who kiss their partner goodbye each morning live five years longer than those who don’t. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind. Kissing burns calories, 2-3 calories a […]
If you’re dreading the inevitable day your New Year’s resolutions—to lose weight, get a better job, and drink less, perhaps?—fall flat, it might be because you need different resolutions. Instead of focusing on outcomes, why not set your sights on process in 2014? Here, 10 resolutions you can’t fail at, inspired by TED Talks published […]
By the skincare experts at Osmosis Mineral Makeup is making headlines everywhere you look today. It is available from drugstore cosmetic lines all the way up to the most expensive, high-end department store brands. Are all minerals created equal? Can today’s woman expect similar quality and performance from anything called Mineral Makeup? Is this just a fad or […]
Spa Gregorie’s is pleased to announce a new makeup line coming to our retail boutiques and Salons – Osmosis Colour! Osmosis Colour is an exclusive mineral makeup line that offers virtually seamless and natural looking coverage that is good for your skin, will not look heavy, won’t oxidize during the day or won’t accentuate pore, fine lines, and […]
How to Sit Properly at a Desk and Don’t Forget to Get Up and Move Around! For a lot of us who sit in front of the computer most days, it’s hard to remember that sitting there without movement for long periods of time is not especially good for our bodies. Do you sit at […]
If your stack of unfinished holiday cards and the never-ending lines at the mall are leaving you frazzled, you aren’t alone. A new study shows that more than 80% of Americans feel anxious at this time of year. Our gift to you: coping strategies for common yuletide triggers. Hazard: Overbooking Yourself Serenity Solution: When the […]